Programs
Focuses on: muscular strength & endurance, balance and power. Intensity: moderate. Description: Senior instruction on equipment.
| Program Type | Group Fitness |
| Program Subcategory | Land |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | - |
| Enrollment End Date | - |
| Instructor(s) |
Emily Arnold
|
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Guest (Individual) | -None- | $10.00 | |
| Guest (Individual) | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $10.00 | ||
| Member | -None- | $0.00 | |
| Member | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $0.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 03/31/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 03/31/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 04/02/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 04/02/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 04/07/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 04/07/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 04/09/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 04/09/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 04/14/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 04/14/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 04/16/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 04/16/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 04/21/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 04/21/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 04/23/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 04/23/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 04/28/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 04/28/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 04/30/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 04/30/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 05/05/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 05/05/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 05/07/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 05/07/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 05/12/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 05/12/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 05/14/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 05/14/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 05/19/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 05/19/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 05/21/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 05/21/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 05/26/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 05/26/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 05/28/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 05/28/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 06/02/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 06/02/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 06/04/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 06/04/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 06/09/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 06/09/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 06/11/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 06/11/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 06/16/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 06/16/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 06/18/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 06/18/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 06/23/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 06/23/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 06/25/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 06/25/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 06/30/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 06/30/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 07/02/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 07/02/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 07/07/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 07/07/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 07/09/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 07/09/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 07/14/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 07/14/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 07/16/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 07/16/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 07/21/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 07/21/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 07/23/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 07/23/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 07/28/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 07/28/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 07/30/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 07/30/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 08/04/2026 | Tuesday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Tuesday - 08/04/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
| 08/06/2026 | Thursday | 9:00 AM | 9:45 AM | Cardio Strength Room |
| Thursday - 08/06/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Cardio Strength Room | |||
